Personal Training


Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. I can help increase the benefit of regular exercise by offering the following services:

Fitness Assessment
A fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured.  It is also used to establish what your goals are - long term and short term, so that a customized plan can be put together to get you there. 

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and stretching to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come

I provide information and guidance on a healthy diet.


  • Fitness Assessment
  • Cardio/Aerobic/Endurance Training
  • Interval and "Boot Camp" Training
  • Running Programs
  • Walking Prgrams
  • Core Training


Prices start at $65 per session
Packages - 10 weeks $600

Buddy Training - Call now for details 
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